Thursday, March 11, 2010

Healthy Living Tip 1

Get your vitamin D. The best way is by being outside at least 20 minutes a day. I noticed last summer going outside (usually to hang laundry on the line) made a huge difference in the way I felt. Right now, the sun isn’t quite warm enough to lure me outside, so I’m taking a supplement. It helps tremendously! I’m able to get moving earlier and much more happily. I can’t wait for it to be warm enough to get my daily dose from the sun!


  1. Does vitamin D3 count? I am taking it for depression in lou of Prozac.

  2. Looks like it, according to this website: